Lifestyle
Tips
Gentle Movement
Take short walks after meals, do light stretching or yoga, and avoid intense workouts right after eating.
Mindful Eating
Eat smaller, frequent meals, chew food thoroughly, and limit processed and fried foods.
Hydration
Drink plenty of water, and try ginger or peppermint tea.
Stress Management
Practice deep breathing or meditation, take short breaks to relax, and prioritize 7–9 hours of sleep.
Smart Cooking Choices
Use healthy fats in moderation, include fiber-rich foods, prepare meals ahead of time.
Body Awareness
Eat when hungry, stop when full, track foods that cause discomfort, and adjust portion sizes as needed.
