Things
To
Avoid
Fried and Greasy Foods
Avoid fried, greasy, or heavily processed foods that can trigger gallbladder discomfort.
High Fat Meats
Limit fatty cuts of beef, pork, and processed meats to reduce digestive strain.
Sugary Processed Snacks
Skip candy, pastries, and sugary drinks that can worsen inflammation and bloating.
Caffinated and Carbonated Drinks
Reduce coffee, energy drinks, and soda which may irritate the digestive system.
Spicy Foods
Cut back on overly spicy meals if they cause discomfort or reflux.
Alcohol
Avoid excessive alcohol, as it can disrupt digestion and liver/gallbladder function.
